Rice Congee

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Rice Congee

This dish is a great recovery dish after a long run. (especially on a colder morning) Something that can easily be thrown together with a little prep. Cool a batch of this rice on a parchment paper lined cooking sheet and store in a tupperware for up to five days. 

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Breakfast Sandwich

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Breakfast Sandwich

Puree of White Runner Bean, Avocado, Egg on Toasted Grain Bread

This is what I eat before a long run or long ride in the morning. It works for me and its really simple to put together with some planning.

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